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Adventure Ready Physical Preparation
Master Your Mindset & Prepare for Success
Welcome to Adventure Ready (4:11)
The Power of Taking Personal Responsibility (4:02)
Master the Success Equation (5:13)
Create an Environment for Success (6:15)
Know Your WHY (7:06)
Dial in Your Nutrition for Optimal Energy & Long-term Health
Finding the Foods Your Body Thrives On (9:58)
How to Follow an Anti-Inflammatory Style of Eating (3:33)
Meal Template for Endless Energy (6:22)
Determining Energy Needs + Your Ideal Macronutrient Ratio (7:45)
Master Mindful Eating for Optimal Digestion (4:54)
Heal Your Gut for Increased Energy, Endurance, and Resilience
All Disease Begins in the Gut (3:52)
Total Gut Restoration: the Seed & Feed Strategy (6:34)
Enhance Digestion: Supplementation & Other Natural Methods (6:30)
Repair & Rebuild for Lasting Results (2:22)
Build Your Personalized Training Plan & Avoid Injury
The Importance of Physical Conditioning Prior to a Hike (3:26)
Deciding What Type & How Much Movement Works for You (6:11)
Building Miles the Smart Way (4:32)
Avoiding Overuse Injury (6:40)
Create Your Personalized Training Plan (2:55)
Enhance Your Sleep for Optimal Recovery + Enhanced Immunity
Prioritize Sleep to Perform Better at Everything (5:58)
Creating Bulletproof Sleep: Start Early & Create a Sleep Sanctuary (3:58)
Creating Bulletproof Sleep: Effective Evening Routines & Resetting Your Circadian Rhythm (5:08)
Natural Sleep Aids (9:41)
Keep Your Stress in Check & Reach Your Full Potential
Learn to Identify Stress Before It Undermines Your Progress (9:07)
The Power of Perception to Alleviate Stress (4:31)
Stress Relief Techniques for Real Life (9:55)
Adrenal Health for Adventurers (8:38)
Success for the Long Haul: Review Progress & Build a Maintenance Plan (10:43)
Get your questions answered
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*BONUS* Material: Resources, Guides, & Other Goodness
Resource Vault: recommended podcasts & books
7-day Real Food Real Quick Meal Plan
Guide to supplementing wisely on trail and at home
Immunity Checklist
Survey + Next Steps
Post course survey
Determining Energy Needs + Your Ideal Macronutrient Ratio
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