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Adventure Ready
Master Your Mindset & Prepare for Your Most Successful Adventure Yet
Welcome to Adventure Ready (5:36)
The Power of Taking Personal Responsibility (4:02)
Master the Success Equation (5:13)
Create an Environment for Success (6:15)
Know Your WHY to Stay Motivated for the Long Run (7:06)
Upgrade Your Diet for Optimal Energy & Long-term Health
Your Body Wants to Be Healthy: Removing the Obstacles (14:06)
How to Follow an Anti-Inflammatory Style of Eating (5:51)
Find the Foods Your Body Thrives On (7:00)
Balanced Blood Sugar Meal Template for Endless Energy (7:29)
Determining Energy Needs + Your Ideal Macro (C/F/P) Ratio (7:45)
Mindful Eating for Optimal Digestion (5:15)
Heal Your Gut for Increased Energy, Endurance, and Resilience
All Disease Begins in the Gut (3:52)
Total Gut Restoration: the Seed & Feed Strategy (6:34)
Enhance Digestion: Supplementation & Other Natural Methods (6:30)
Repair & Rebuild for Lasting Results (2:22)
Build Your Personalized Training Plan & Avoid Injury
The Importance of Physical Conditioning Prior to a Hike (4:45)
Deciding What Type & How Much Movement Works for You (6:55)
Building Miles the Smart Way (4:32)
Avoiding Overuse Injury (6:40)
Create Your Personalized Training Plan (2:55)
Enhance Your Sleep for Optimal Recovery + Enhanced Immunity
Prioritize Sleep to Perform Better at Everything (5:58)
Creating Bulletproof Sleep: Start Early & Create a Sleep Sanctuary (3:58)
Creating Bulletproof Sleep: Effective Evening Routines & Resetting Your Circadian Rhythm (5:08)
Natural Sleep Aids (9:41)
Keep Your Stress in Check & Reach Your Full Potential
Learn to Identify Stress Before It Undermines Your Progress (9:07)
The Power of Perception to Alleviate Stress (4:31)
Stress Relief Techniques for Real Life (9:55)
Adrenal Health for Adventurers (8:38)
Success for the Long Haul: Review Progress & Build a Maintenance Plan (10:43)
*BONUS* Material: Resources, Guides, & Other Goodness
Supported Q&A Service
Resource Vault: recommended podcasts & books
7-day Real Food Real Quick Meal Plan
How to Stay Grounded When Faced with Uncertainty
Guide to supplementing wisely on trail and at home
Immunity Checklist
Determining Energy Needs + Your Ideal Macro (C/F/P) Ratio
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