Autoplay
Autocomplete
HTML5
Flash
Player
Speed
Previous Lecture
Complete and continue
Adventure Ready
Master Your Mindset & Prepare for Your Most Successful Adventure Yet
Welcome to Adventure Ready (5:36)
The Power of Taking Personal Responsibility (4:02)
Master the Success Equation (5:13)
Create an Environment for Success (6:15)
Know Your WHY to Stay Motivated for the Long Run (7:06)
Upgrade Your Diet for Optimal Energy & Long-term Health
Your Body Wants to Be Healthy: Removing the Obstacles (14:06)
How to Follow an Anti-Inflammatory Style of Eating (5:51)
Find the Foods Your Body Thrives On (7:00)
Balanced Blood Sugar Meal Template for Endless Energy (7:29)
Determining Energy Needs + Your Ideal Macro (C/F/P) Ratio (7:45)
Mindful Eating for Optimal Digestion (5:15)
Heal Your Gut for Increased Energy, Endurance, and Resilience
All Disease Begins in the Gut (3:52)
Total Gut Restoration: the Seed & Feed Strategy (6:34)
Enhance Digestion: Supplementation & Other Natural Methods (6:30)
Repair & Rebuild for Lasting Results (2:22)
Build Your Personalized Training Plan & Avoid Injury
The Importance of Physical Conditioning Prior to a Hike (4:45)
Deciding What Type & How Much Movement Works for You (6:55)
Building Miles the Smart Way (4:32)
Avoiding Overuse Injury (6:40)
Create Your Personalized Training Plan (2:55)
Enhance Your Sleep for Optimal Recovery + Enhanced Immunity
Prioritize Sleep to Perform Better at Everything (5:58)
Creating Bulletproof Sleep: Start Early & Create a Sleep Sanctuary (3:58)
Creating Bulletproof Sleep: Effective Evening Routines & Resetting Your Circadian Rhythm (5:08)
Natural Sleep Aids (9:41)
Keep Your Stress in Check & Reach Your Full Potential
Learn to Identify Stress Before It Undermines Your Progress (9:07)
The Power of Perception to Alleviate Stress (4:31)
Stress Relief Techniques for Real Life (9:55)
Adrenal Health for Adventurers (8:38)
Success for the Long Haul: Review Progress & Build a Maintenance Plan (10:43)
*BONUS* Material: Resources, Guides, & Other Goodness
Supported Q&A Service
Resource Vault: recommended podcasts & books
7-day Real Food Real Quick Meal Plan
How to Stay Grounded When Faced with Uncertainty
Guide to supplementing wisely on trail and at home
Immunity Checklist
How to Follow an Anti-Inflammatory Style of Eating
Lecture content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock