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Adventure Ready
Master Your Mindset & Prepare for Your Most Successful Adventure Yet
Welcome to Adventure Ready (5:36)
The Power of Taking Personal Responsibility (4:02)
Master the Success Equation (5:13)
Create an Environment for Success (6:15)
Know Your WHY to Stay Motivated for the Long Run (7:06)
Upgrade Your Diet for Optimal Energy & Long-term Health
Remove Food Triggers So Your Body Can Thrive (14:06)
Is there an alternative to completing the elimination protocol?
How to Follow an Anti-Inflammatory Style of Eating (5:51)
For the Most Powerful Feedback, Reintroduce Foods Strategically (7:00)
Manage Your Blood Sugar for Endless Energy (7:29)
Determining How Much Food You Need + Your Ideal Macro (C/F/P) Ratio
Mindful Eating for Optimal Digestion (5:15)
Heal Your Gut for Increased Energy, Endurance, and Resilience
All Disease Begins in the Gut (3:52)
Total Gut Restoration: the Seed & Feed Strategy (6:34)
How to Supplement Safely & Effectively (6:30)
Repair & Rebuild for Lasting Results (2:22)
Build Your Personalized Training Plan & Avoid Injury
The Importance of Physical Conditioning Prior to a Hike (4:45)
Deciding What Type & How Much Movement Works for You (6:55)
Building Miles the Smart Way (4:32)
Avoiding Overuse Injury (6:40)
Create Your Personalized Training Plan (2:55)
Enhance Your Sleep for Optimal Recovery + Enhanced Immunity
Prioritize Sleep to Perform Better at Everything (5:58)
Creating Bulletproof Sleep: Start Early & Create a Sleep Sanctuary (3:58)
Creating Bulletproof Sleep: Effective Evening Routines & Resetting Your Circadian Rhythm (5:08)
Sleep Aids: Supplement Safely (9:41)
Keep Your Stress in Check & Reach Your Full Potential
Learn to Identify Stress Before It Undermines Your Progress (9:07)
The Power of Perception to Alleviate Stress (4:31)
Stress Relief Techniques for Real Life (9:55)
Adrenal Health for Adventurers (8:38)
Success for the Long Haul: Review Progress & Build a Maintenance Plan (10:43)
*BONUS* Material: Resources, Guides, & Other Goodness
Resource Vault: recommended podcasts & books
7-day Real Food Real Quick Meal Plan
How to Stay Grounded When Faced with Uncertainty
Guide to supplementing wisely on trail and at home
Immunity Checklist
How to Follow an Anti-Inflammatory Style of Eating
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