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Healthy Lightweight Eating for Hikers 101

How to Eat a Nutrient Dense, High Fat Diet for increased energy, lighter pack weight, fewer cravings, and better overall health.

Your Instructor


Katie Gerber
Katie Gerber

Hi! I’m Katie, certified nutrition coach, long distance hiker with 8000+ miles, Vice President of the American Long Distance Hiking Assoc.-West, online course creator, and founder of KatieGerber.com.

In the last 3 years, I went FROM overwhelming adrenal fatigue, debilitating autoimmune symptoms, creeping weight gain, digestive issues, missing periods, and complete frustration over my health issues TO…

Waking up energized, with healthy hormones and digestion, and the confidence that I have the health I need to do the things I love. Since that time, I've thru-hiked the Colorado Trail, the Wind River High Route, the Oregon Desert Trail, and the Continental Divide Trail, with more adventures in planning.

I’ve turned my strategies into a step-by-step system in the self-paced online course “Adventure Ready”. I want to save you the time, money, and struggle I went through. I understand how frustrating it is to feel overwhelmed by all the health information out there, to feel like you’ve tried everything to get better (and seen no results), and most importantly, to not be able to be outside in the places you love doing the activities you love and living a fulfilled life.

Time spent immersed in the wilderness can be life-changing and it’s so much more enjoyable when you have the health to THRIVE out there.


Course Curriculum


  The Foundation
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!