Healthy Lightweight Eating for Hikers 101
How to Eat a Nutrient Dense, High Fat Diet for increased energy, lighter pack weight, fewer cravings, and better overall health.
Hi! I’m Katie, certified nutrition coach, long distance hiker with 8000+ miles, Vice President of the American Long Distance Hiking Assoc.-West, online course creator, and founder of KatieGerber.com.
In the last 3 years, I went FROM overwhelming adrenal fatigue, debilitating autoimmune symptoms, creeping weight gain, digestive issues, missing periods, and complete frustration over my health issues TO…
Waking up energized, with healthy hormones and digestion, and the confidence that I have the health I need to do the things I love. Since that time, I've thru-hiked the Colorado Trail, the Wind River High Route, the Oregon Desert Trail, and the Continental Divide Trail, with more adventures in planning.
I’ve turned my strategies into a step-by-step system in the self-paced online course “Adventure Ready”. I want to save you the time, money, and struggle I went through. I understand how frustrating it is to feel overwhelmed by all the health information out there, to feel like you’ve tried everything to get better (and seen no results), and most importantly, to not be able to be outside in the places you love doing the activities you love and living a fulfilled life.
Time spent immersed in the wilderness can be life-changing and it’s so much more enjoyable when you have the health to THRIVE out there.