Healthy Lightweight Eating for Hikers 101
How to Eat a Nutrient Dense, High Fat Diet for increased energy, lighter pack weight, fewer cravings, and better overall health.
Hi! I’m Katie, certified holistic health and nutrition coach, author of Adventure Ready: A Hiker's Guide to Planning, Training, and Resiliency, and seasoned long distance hiker with thousands of miles on trail such as the PCT, CDT, CT, and more!
This course is the exact step-by-step system for backcountry resupply and meal planning that my clients and I use to have boundless energy, lighter packs, lower inflammation, and faster recovery so that we can successfully accomplish our backcountry goals and get more enjoyment out of our time in nature (because that's what it's all about, right?!).
I want that for YOU too!
Time spent immersed in the wilderness can be life-changing and it’s so much more enjoyable when you're fueling your body with what it needs to THRIVE out there.