Your guide to mental + physical preparation for your next adventure!

Your guide to complete physical preparation for optimal strength, energy, and endurance on your next backpacking trip!

How to Eat a Nutrient Dense, High Fat Diet for increased energy, lighter pack weight, fewer cravings, and better overall health.

Your guide to increased safety and confidence in the backcountry

Learn foundational navigation skills to explore the backcountry with confidence

A step by step guide to fueling your hike for improved energy, faster recovery, and a lighter pack.

A hiker's guide to planning, training, and resiliency