Your guide to complete physical preparation for optimal strength, energy, and endurance on your next backpacking trip!

How to Eat a Nutrient Dense, High Fat Diet for increased energy, lighter pack weight, fewer cravings, and better overall health.

Your guide to increased safety and confidence in the backcountry

Learn foundational navigation skills to explore the backcountry with confidence

How to use nutrition to lighten your pack and hike more miles with improved energy and faster recovery